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Can an Underactive Thyroid Be Dampening Your Desire?
Diminished sex drive and low libido are a common complaint we hear at Nava Health. It can be incredibly frustrating, impacting your relationship intimacy and overall well-being. While there are many...
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A Functional Medicine Approach to Optimizing Male Testosterone
As a functional medicine physician specializing in hormone optimization, I see a growing number of men in their 30s and 40s experiencing symptoms often associated with low testosterone (Low T)....
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Unveiling the Hidden Impact of Lyme on Your Sex Life
Lyme disease is an underlying condition that can contribute to a host of symptoms that don’t necessarily add up to a definitive cause. As a result, it’s woefully underdiagnosed in conventional...
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Targeted Supplements and Low T: A Functional Medicine Approach to Optimizing...
As a functional medicine physician specializing in bioidentical hormone replacement therapy, I see a growing number of men in their 30s and 40s experiencing symptoms often associated with low...
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Optimizing Your Body for Peak Athletic Performance (Without Quitting Your Job)
Let’s face it: the “weekend warrior” life isn’t easy. You juggle a demanding career during the week, then hit the gym or training grounds with gusto on weekends. While your dedication is admirable,...
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Optimize Your Supplement Journey: 4 Steps from Your Nava Health Integrative...
Taking supplements can be a powerful tool for optimizing your health, but many of us get health advice on social media or from friends, family, and maybe blogs like this. The problem is that...
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Bite Back Against Lyme: Unveiling Functional Medicine’s Weapons Against...
It’s officially SUMMER! For most of us that means more time outdoors, staying active and soaking up those rays. But with that outdoor enjoyment comes the potential risk of tick bites. With more tick...
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How Functional Medicine Can Help You Ditch the Drugs and Manage Pain
Chronic pain. For many, it’s a relentless companion that can steal your joy and frustrate you. You might be reaching for the nearest pain reliever, but are you truly addressing the root cause? At...
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Is NAD+ the Actual Fountain of Youth?
We’re halfway through 2024! As a clinical nutritionist, I see many clients approach this milestone with a mix of emotions. Some feel energized and motivated to maintain their health goals. Others,...
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Building Confidence After Weight Loss with Emsculpt NEO
The rise of medicated weight loss like Semaglutide, Wegovy, Ozempic, and more makes weight loss more achievable. While weight loss is great, a lesser-known byproduct of these popular medications is...
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The Testosterone-Diabetes Connection
Do you feel like you’ve lost your edge? Low energy, declining muscle mass, and a dip in libido could be signs of low testosterone. But for men with diabetes, these symptoms can be even more concerning....
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The harsh truth about vaginal dryness and menopause
I have specialized in hormone health and menopause for over 25 years. There is a laundry list of challenges women face in menopause. One that comes up again and again is vaginal dryness. While It’s a...
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The secret to good health? It’s in your blood
In today’s world, we’re bombarded with messages about the latest health trends and quick fixes. But when it comes to achieving true longevity and vibrant health, the secret lies not in social media...
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At what age should I have my hormones tested?
As a women’s health physician with over 25 years of experience, I’ve witnessed a fascinating transformation in the landscape of hormone therapy. We experienced a prolonged period of misinformation...
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4 Health Hacks for a Thrilling, Illness-Free Trip
Bon voyage! You’ve booked your dream vacation, the itinerary is bursting with adventures, and excitement is bubbling over. But amidst the packing and planning, don’t forget to invest in your health –...
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Dementia-Proof Your Life? The Role of Diet and Beyond
As a clinical nutritionist at Nava Health, a leading chain of functional medicine centers, I encounter a growing number of clients concerned about dementia and searching for preventive considerations....
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Can Diet Cure Crohn’s Disease? A Clinical Nutritionist’s Perspective
Crohn’s disease, a chronic inflammatory bowel disease, can be a complex and challenging condition to manage. It’s natural to seek out ways to improve your health and quality of life, and diet often...
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If You Live in New Jersey, You Should be Aware of Lyme Disease
As a Functional Medicine provider at Nava Health in Montvale, New Jersey, I’ve witnessed a disturbing trend: the escalating prevalence of Lyme disease and other tick-borne illnesses in our region. New...
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Magnesium Glycinate: Your Calm Amidst the Storm
Today, I want to delve into a nutrient that often gets overlooked but plays a pivotal role in our overall health and, specifically, our ability to manage stress and anxiety: magnesium, specifically...
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Hidden Signs of Crohn’s Disease: Beyond the Obvious
As a clinical nutritionist, I encounter countless individuals struggling with digestive issues, many of whom are ultimately diagnosed with Crohn’s disease. While the condition is often associated with...
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