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Navigating the COVID Resurgence
Here at Nava and across the U.S., we’re seeing a concerning trend: the resurgence of COVID-19 cases this summer. While many are vaccinated and boosted, the virus continues to evolve. A proactive...
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Muscle Matters: Your Guide to Aging Strong
Working in preventive medicine, where we focus on longevity, we understand the profound impact that muscle loss, or sarcopenia, has on the quality of life for our clients. It’s a silent thief,...
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7 Symptoms of Perimenopause You May Not Expect
Perimenopause, the transitional phase leading up to menopause, is often synonymous with hot flashes, mood swings, and sleep disturbances. While these are indeed common symptoms, they merely scratch the...
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Hysterectomy: A Closer Look at a Common Procedure
As a physician with over two and a half decades dedicated to women’s health and hormone replacement therapy, I’ve witnessed significant shifts in the landscape of women’s healthcare. One procedure that...
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Feeling Out of Sync? Hormonal Imbalances Could Be the Culprit
Working in integrative medicine, I often encounter women who are perplexed by a myriad of symptoms. From irregular cycles and PCOS to weight gain and fatigue of perimenopause, these seemingly disparate...
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Toxic Overload: The Hidden Threat of Toxins
It’s a harsh reality: we’re surrounded by toxins. From the chemicals in our everyday products to the pollutants in the air we breathe, our bodies are constantly bombarded with harmful substances....
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Unlocking True Longevity: Why Living Longer Isn’t Enough Without Better Health
As modern medicine evolves, the concept of longevity is undergoing a profound shift. Traditionally, longevity has been defined by the sheer number of years a person lives. Advances in healthcare have...
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Tis the Season for…Mold?
As environmental awareness grows, many of us are learning about the many toxins present in our daily lives and the associated risks of exposure. Mold is a common environmental problem that can affect...
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Lifting, Tightening, and Glowing: A Non-Surgical Guide for Every Age
This may come as little surprise, but the United States performs the most plastic surgery procedures in the world. These cosmetic surgeries are most common for adults between the ages of 40 and 55....
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Act Like an Eagle, Not an Ostrich: Embracing a Comprehensive Approach to...
When it comes to your health, envision yourself as an eagle soaring high above rather than an ostrich burying its head in the sand. This metaphor underscores the importance of being an active, engaged...
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Navigating Rapid Aging Phases with Longevity Medicine: The Importance of...
Recent studies and media coverage have spotlighted two critical periods of rapid aging that we all face: one around age 44 and another at 60. These revelations challenge the way we think about aging,...
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Stay Healthy This Flu and COVID Season
As fall approaches and we navigate another season of viral infections, including the flu and COVID-19, supporting your immune system becomes more critical than ever. While washing hands, wearing masks...
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Collagen and Healthy Aging: Why Functional Aesthetic Treatments Should Be in...
As we age, one of the most vital components of our skin’s structure—collagen—begins to diminish. Collagen is a protein that provides the skin with its firmness, elasticity, and youthful appearance. By...
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HydraFacial: The Perfect Post-Summer Treatment for Long-Term Skin Health and...
As an integrative health center focused on longevity and preventative medicine, we recognize that achieving long-term wellness is about more than just addressing immediate concerns—it’s about looking...
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How Estradiol Can Revive Your Sex Life
As a physician specializing in bioidentical hormone therapy, I’ve had the privilege of witnessing firsthand the transformative power of hormones on women’s lives. One area where this is particularly...
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The Gut-Brain Connection
Working in clinical nutrition, I believe that there needs to be much more discussion on the profound connection between our gut health and brain health. This relationship can affect not only our...
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Nava Nutrition Spotlight: Embrace the Season with Whole Foods for Longevity
As a clinical nutritionist, I always recommend shifting our eating habits to align with the rhythm of the seasons. Nature provides exactly what our bodies need at the right time, and incorporating...
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Boosting Mental Clarity: The Role of Longevity Medicine in Enhancing...
In today’s fast-paced world, maintaining mental clarity is more essential than ever. Whether you’re juggling work responsibilities, family commitments, or personal goals, a sharp mind can significantly...
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Clear Skin Starts Within How Reducing Inflammation Transforms Your Health and...
Inflammation is a natural response of the immune system to protect the body from injury, infection, and harmful stimuli. In the short term, inflammation is essential for healing; however, when it...
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Pre-Holiday Glow Guide
As the holiday season approaches, the excitement of parties, gatherings, and festive celebrations is in full swing. Whether you are planning to catch up with family or wow at your office party, looking...
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