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Biohacking Your Health
If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking isn’t some fringe movement for cyborgs – it’s about...
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Is It Mold Toxicity or Seasonal Allergies?
Have you been battling persistent sniffles, headaches, and fatigue? You might blame it on allergies, but could mold lurking in your environment be the culprit? As an integrative medicine...
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Don’t Be Fooled by the #HealthHack
In the age of instant gratification, social media has become the go-to source for everything from recipes to travel destinations. But what about our health? Have you ever scrolled through Instagram and...
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Proactive Cortisol Management for Lifelong Health
Imagine a powerful, primal force surging through your body. It sharpens your focus, fuels your fight-or-flight response, and prepares you to handle danger. This, my friends, is cortisol, often dubbed...
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Why Hormone Replacement Therapy Can Be Your Ally in Combating Vaginal Dryness
With a career in medicine spanning over 20 years, I see a lot of women struggling with vaginal dryness. It’s a common issue, affecting millions of women across all stages of life, but that doesn’t make...
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Menopause Messing with Your Sleep? Time to Give Estradiol a Chance.
Millions of women worldwide navigate the natural transition into perimenopause and menopause, often encountering a spectrum of physical and emotional changes. Among these, sleep disturbances like...
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Eating for Stress vs. Stress Eating
The impact of stress on people’s health can appear in many ways every day. It shows up in fatigue, digestive issues, trouble sleeping, and changes in eating habits. When feeling overwhelmed, many...
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NAD+ and L-Theanine in Conquering Chronic Stress
Chronic stress – it’s the modern-day monster lurking in our shadows. From work deadlines to financial anxieties, the constant barrage can leave us feeling drained, anxious, and foggy. But what if I...
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The Perimenopause and Menopause Revolution: Why Women Deserve Better
As a functional medicine physician with over 25 years of experience specializing in bioidentical hormone replacement therapy (BHRT), I’ve witnessed a dramatic shift in how women navigate their health....
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Unveiling the Hidden Culprits: Toxicity, Mold, and Lyme Disease
Chronic illness can feel like a labyrinth. You experience an array of seemingly unconnected symptoms, leaving you frustrated and searching for answers. At our functional medicine practice, we...
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A Guide to Sustaining Your Semaglutide Weight Loss
We all know the statistics – obesity rates are soaring, and with them comes a rise in chronic diseases like diabetes, heart disease, and even certain cancers. A new warrior against obesity has entered...
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Your Body, Your Rules: A User’s Guide to Reducing Internal Inflammation
As an integrative medicine practitioner with a focus on clinical nutrition, I see countless clients walk through my door with a common enemy: chronic inflammation. It can manifest in a multitude of...
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Understanding Estrogen Dominance
Estrogen, a vital sex hormone, plays a key role in a woman’s health, influencing everything from menstrual cycles to bone density. When estrogen levels become imbalanced compared to progesterone,...
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Is Mold Exposure Making You Sick? 3 Reasons to Get Tested and How Functional...
At Nava Health, we see a concerning number of patients struggling with chronic health issues that defy easy diagnosis. Fatigue, headaches, respiratory issues, digestive problems, and even neurological...
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6 Foods A Clinical Nutrition Expert Recommends When Taking Semaglutide
Hi everyone, I’m Stephanie, your friendly neighborhood clinical nutritionist! Today, we’re diving into the world of GLP-1 weight loss medications like semaglutide. Now, these meds are a powerful tool,...
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What Fills the Space and Other Questions About a Hysterectomy, Answered
As an integrative medicine practitioner specializing in bioidentical hormone replacement therapy (BHRT), I often encounter women facing the prospect of a hysterectomy. This surgery, while sometimes...
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4 Reasons Sleepless Nights Plague Women (and How to Finally Get Rest)
Working in functional medicine, I see countless women with the same weary plea: “I just can’t sleep anymore.” Fragmented sleep, early morning wakefulness, and the frustration of feeling constantly...
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Why Medication Might Be Your Partner in Long-Term Weight Loss
Congratulations! You’ve reached your weight loss goals. Months of dedication to diet, exercise, and perhaps the help of a medication like Ozempic, Wegovy, or semaglutide have paid off. But now what?...
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Estradiol, Sex, and the Power of Functional Medicine
As an integrative medicine practitioner specializing in bioidentical hormone replacement therapy (BHRT), I see a common thread in many women’s journeys: a decline in sexual desire and function. This...
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3 Signs it May be Lyme!
As a functional medicine provider deeply rooted in the realms of clinical nutrition and advanced diagnostic testing, my journey with clients battling Lyme disease has been both enlightening and...
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