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Collagen and Healthy Aging: Why Functional Aesthetic Treatments Should Be in...
As we age, one of the most vital components of our skin’s structure—collagen—begins to diminish. Collagen is a protein that provides the skin with its firmness, elasticity, and youthful appearance. By...
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HydraFacial: The Perfect Post-Summer Treatment for Long-Term Skin Health and...
As an integrative health center focused on longevity and preventative medicine, we recognize that achieving long-term wellness is about more than just addressing immediate concerns—it’s about looking...
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How Estradiol Can Revive Your Sex Life
As a physician specializing in bioidentical hormone therapy, I’ve had the privilege of witnessing firsthand the transformative power of hormones on women’s lives. One area where this is particularly...
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The Gut-Brain Connection
Working in clinical nutrition, I believe that there needs to be much more discussion on the profound connection between our gut health and brain health. This relationship can affect not only our...
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Nava Nutrition Spotlight: Embrace the Season with Whole Foods for Longevity
As a clinical nutritionist, I always recommend shifting our eating habits to align with the rhythm of the seasons. Nature provides exactly what our bodies need at the right time, and incorporating...
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Boosting Mental Clarity: The Role of Longevity Medicine in Enhancing...
In today’s fast-paced world, maintaining mental clarity is more essential than ever. Whether you’re juggling work responsibilities, family commitments, or personal goals, a sharp mind can significantly...
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Clear Skin Starts Within How Reducing Inflammation Transforms Your Health and...
Inflammation is a natural response of the immune system to protect the body from injury, infection, and harmful stimuli. In the short term, inflammation is essential for healing; however, when it...
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Pre-Holiday Glow Guide
As the holiday season approaches, the excitement of parties, gatherings, and festive celebrations is in full swing. Whether you are planning to catch up with family or wow at your office party, looking...
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5 Ways to Boost Vitamin D This Winter and Why It’s Crucial for Your Health
Vitamin D levels can have a big impact on overall health. It is also the number one vitamin deficiency in the U.S. I can attest to that as it’s the most common deficiency that I see as a clinical...
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Unmasking the Energy Vampires in Your Diet—and Embracing Supercharged...
As Halloween approaches, we often think of spooky creatures that drain our energy—vampires, witches, and ghosts. But what about the real-life energy vampires lurking in your diet? These are the sneaky...
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