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5 Ways to Boost Vitamin D This Winter and Why It’s Crucial for Your Health
Vitamin D levels can have a big impact on overall health. It is also the number one vitamin deficiency in the U.S. I can attest to that as it’s the most common deficiency that I see as a clinical...
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Unmasking the Energy Vampires in Your Diet—and Embracing Supercharged...
As Halloween approaches, we often think of spooky creatures that drain our energy—vampires, witches, and ghosts. But what about the real-life energy vampires lurking in your diet? These are the sneaky...
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Is Sugar Truly Evil?
Halloween may be firmly in the rearview, but we are just getting started with what we know as the unofficial season of all things sugar. From those snack-size Snickers to holiday treats galore, the...
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The Role of Collagen in Joint and Skin Health
Collagen is a critical protein in our bodies that serves as the building block for skin, joints, bones, and connective tissues. It provides structure, elasticity, and hydration, making it vital for...
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Semaglutide Weight Loss and Your Face… What you Need to Know
The popularity of GLP-1 medications, such as Semaglutide, for weight loss has surged, celebrated for enabling significant and often rapid weight reduction. With the guidance of clinical nutrition...
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4 Proven Integrative Medicine Approaches to Optimize Testosterone Levels for...
Testosterone, a key hormone in men’s health, influences everything from energy levels and muscle mass to mood and libido. While it naturally declines with age, maintaining optimal testosterone levels...
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Beyond Hot Flashes: How Bioidentical Hormone Therapy Supports Your Brain...
As a functional medical practitioner specializing in menopause and bioidentical hormone replacement, I often meet women who are surprised by the impact of menopause on their brains. Hormone changes...
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Hormonal Influence on Skin Health: Navigating Changes in Your 30s, 40s, 50s,...
As we move through different stages of adulthood, our hormones play a significant role in shaping how we feel, how we age, and how our skin looks and behaves. These hormone-driven changes can lead to...
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A Comprehensive Journey to Motherhood
At Nava Health, we believe a healthy pregnancy begins long before a positive test. It starts with a conscious, well-supported path to conception, one that nurtures the mind and body to prepare for the...
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Don’t Let Running Around Town Run YOU Down this Holiday Season
The holiday season is a magical time, but it can also be incredibly demanding. Between endless shopping lists, family gatherings, work obligations, and social events, it’s easy to feel physically and...
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Holiday Gift Guide: Give the Gift of Good Health
When it comes to holiday giving, what could be more meaningful than the gift of good health? Whether you’re shopping for loved ones or treating yourself (because, let’s face it, you deserve it), Nava...
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Amplifying Your GLP-1 Weight Loss Journey with an Integrative Approach
If you’ve ever felt stuck on your weight loss journey, you’re not alone. As a clinical nutritionist and longevity expert, I’ve seen firsthand how challenging it can be to shed excess weight while...
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What Is NAD+ and Why Is It Important?
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in every cell in your body. It plays a crucial role in: Energy production: NAD+ helps convert the food you eat into energy your cells can...
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Why Muscle Loss Deserves More Attention in the Quest for Healthy Aging
As a longevity medicine expert, I often emphasize that aging well is about living longer and maintaining a high quality of life free from chronic illnesses. One key and frequently overlooked factor in...
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The Beginner’s Guide to Biohacking: A Path to Optimal Health and Longevity
Biohacking. The word might conjure images of tech enthusiasts implanting microchips or experimenting with futuristic gadgets. While the term can include cutting-edge technology, at its core, biohacking...
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5 Functional Health Hacks for Jumpstarting Your Path to Longevity in 2025
Here at Nava Health, we’re constantly preaching the importance of proactive health, longevity, and balance to our clients. But here’s the thing: I’m also walking the same path, learning, adapting, and...
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The Weight Loss Dilemma: Why Most Programs Fail and the Key to Long-Term Success
Weight loss is a multi-billion-dollar industry. Every year, millions of people embark on weight loss journeys with high hopes, only to find themselves regaining weight and sometimes even more within a...
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Winter Skin Rehab: How Exion Clear RF Can Erase Sun Damage and Revitalize...
As winter sets in, the effects of long summer days spent under the sun can linger, leaving behind skin damage that manifests as dark spots, uneven texture, fine lines, and dryness. While summer...
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Longevity Medicine: A Blueprint for Healthful Aging
In recent years, the healthcare landscape has undergone a significant transformation. While vital for acute and emergent care, traditional medicine often falls short when it comes to addressing the...
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The Hidden Challenges of GLP-1 Agonist Weight Loss Medications: Muscle Loss,...
GLP-1 agonists for weight loss and compounded versions like Semaglutide have revolutionized weight loss for individuals struggling to reach a healthy weight. With their ability to curb appetite,...
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